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20 Ways To Raise Your Vibration
Everything is energy, everything has its own vibration including us humans, when we maintain a high vibration we tend to feel happier, more aligned, peaceful, optimistic
and as a by product and working with the law of attraction (like attracts like) then we are going to able to welcome in more high vibe experiences, opportunities and such into our reality.
I felt inspired to create this quick list on what you can do to raise your vibration and to keep things balanced I have included what will lower your vibration at the bottom of the page!
Listen to your favourite music
Dance
Sing
Meditate
Chant
Breathwork
Exercise
Yoga
Drink plenty water & stay hydrated
Eat nourishing, healthy food
Practice energy medicine, clearing & protection
Laugh
Epsom Salts Bath / Foot Bath
Lie flat on the floor
Connect with nature
Walking barefoot on the grass
Positive Affirmations
Work with crystals and essential oils
Light incense
Have a digital detox
Rest and relax
Connect with a loved one
Do a good deed for someone else
Practice gratitude
Try something new
Get creative
Pay someone a compliment
Declutter
Focus on the good
Step outside your comfort zone
Forgive yourself and others to let go of resentment & heavy energy
Orgasms - have sex with someone who you love, trust and have a deep connection with (including yourself)
10 Ways You Are Lowering Your Vibration
1. Not getting enough sleep
2. Drinking too much alcohol
3. Taking drugs
4. Watching the news/consuming too much social media
5. Watching porn / casual sex
6. Eating processed food
7. Not switching off enough from technology
8. Overworking
9. Stress/Overwhelm
10 Staying in toxic situations
11. Being around negative people
Stay high vibe beautiful souls
Helen xx
Helen Pinkett is an Energy Healer, Intuitive Empath & Lightworker with a slight obsession with Astrology and all things related to Spirituality, the Universe, Personal Growth & Mindset
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Contact Helen at helen@helenpinkett.com
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